Monday, November 19, 2012

chic p salad


This one is a personal favorite. I ate it at sweetgreen and tried at home.

1. Greens - baby spinach
2. Veggies - chickpeas, cucumber, roasted red pepper
3. Protein - baked falafal Recipe
4. Crunch - pita chips
5. Cheese - feta cheese
6. Dressing - Hummus + lemon + cilantro dressing

Add salt, cayenne pepper and black pepper powder as per taste.

Friday, November 9, 2012

Salad 101

I am so happy to finally add Salad category to my blog. Salad making is 6 ingredients, simple and quick process. You end up having a nutritious, full and light meal. Stay tuned for recipes.

Take a salad bowl,

1. Base it with greens
2. Add veggies/fruits
3. Add protein
4. Top it with crunchy item
5. Add cheese
6. Add dressing

Mix it well.


We can bring variations ingredients and make a side dish in meal as well!

Concept credit - sweetgreen

Sunday, September 9, 2012

Mango Tofu


Ingredients
1. 1 box of extra firm tofu
2. Red bell pepper chopped
3. Onion chopped
4. Mango chopped (ripe but firm)
5. Oil
6. Ginger chopped
7. Garlic chopped
8. Red chili flakes (optional)

For the sauce
1. All purpose floor or corn starch
2. Soya sauce
3. Vinegar
4. Ketchup
5. Sriracha sauce or hot sauce
6. Mango habanero sauce (optional)
7. Black pepper powder
8. salt
9. Mango juice

Procedure
1. Drain tofu, cut it in cubes. Heat the oil in the pan and saute tofu till it turns golden-brown.
2. In another pan, heat the oil, add garlic, ginger and red chili flakes, add onion, bell pepper, mango and tofu. (In the same sequence, one after another).
3. Mix all the sauce ingredients, add it in the pan, cook till it thickens. 
4. Serve with white/brown rice.







Wednesday, August 8, 2012