Sunday, December 16, 2012
Monday, November 19, 2012
chic p salad
1. Greens - baby spinach
2. Veggies - chickpeas, cucumber, roasted red pepper
3. Protein - baked falafal Recipe
4. Crunch - pita chips
5. Cheese - feta cheese
6. Dressing - Hummus + lemon + cilantro dressing
Add salt, cayenne pepper and black pepper powder as per taste.
Friday, November 9, 2012
Salad 101
I am so happy to finally add Salad category to my blog. Salad making is 6 ingredients, simple and quick process. You end up having a nutritious, full and light meal. Stay tuned for recipes.
Take a salad bowl,
1. Base it with greens
2. Add veggies/fruits
3. Add protein
4. Top it with crunchy item
5. Add cheese
6. Add dressing
Mix it well.
We can bring variations ingredients and make a side dish in meal as well!
Concept credit - sweetgreen
Take a salad bowl,
1. Base it with greens
2. Add veggies/fruits
3. Add protein
4. Top it with crunchy item
5. Add cheese
6. Add dressing
Mix it well.
We can bring variations ingredients and make a side dish in meal as well!
Concept credit - sweetgreen
Thursday, October 25, 2012
Sunday, September 9, 2012
Mango Tofu
Ingredients
1. 1 box of extra firm tofu
2. Red bell pepper chopped
3. Onion chopped
4. Mango chopped (ripe but firm)
5. Oil
6. Ginger chopped
7. Garlic chopped
8. Red chili flakes (optional)
For the sauce
1. All purpose floor or corn starch
2. Soya sauce
3. Vinegar
4. Ketchup
5. Sriracha sauce or hot sauce
6. Mango habanero sauce (optional)
7. Black pepper powder
8. salt
9. Mango juice
Procedure
1. Drain tofu, cut it in cubes. Heat the oil in the pan and saute tofu till it turns golden-brown.
2. In another pan, heat the oil, add garlic, ginger and red chili flakes, add onion, bell pepper, mango and tofu. (In the same sequence, one after another).
3. Mix all the sauce ingredients, add it in the pan, cook till it thickens.
4. Serve with white/brown rice.
Sunday, August 26, 2012
Wednesday, August 8, 2012
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